Author: Ushna Nawaz
REBT is a type
of cognitive behavioral therapy focused on aiding the client to alter their
irrational beliefs. It is also useful for us to delight ourselves when facing
behavioral issues. This therapy believes that our response is the result of our
thoughts, emotions, and how we endorse an event.
ABC model of
REBT
The ABC model of REBT demonstrates
how we our mind generates irrational thoughts, emotions, and consequently a
specific response. In this model,
A is the activating event or adversity,
B represents our irrational belief, and
C denotes the consequences.
ABCDE model of
REBT
ABCDE model of REBT helps us to
modify our irrational beliefs and to get rid of our negative emotions and
behavior. Here,
A is the activating
event or adversity,
B represents our irrational belief, and
C denotes the consequences.
D represents the Disputes, and
E signifies the effective
consequences.
We can understand this concept with this example:
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